Breathe & Reset: Mid-week Meditation Break

April 30, 12:30pm - 1:00pm
Mānoa Campus, Webster Hall, Room 112: 2528 McCarthy Mall Honolulu, HI 96822

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Recharge your mind and body with a quick and accessible meditation workshop! This session combines calming breathing exercises, guided meditation practice, and practical tips for incorporating mindfulness into your busy day. This workshop is perfect for easing tension, improving focus, and recharging your energy for the rest of the day. Hosted in the newly opened Study & Academic Wellness Space by the Student Success Center at Webster Hall 112 for all UH Mānoa students. No special attire or equipment required—just come as you are and enjoy a moment of relaxation!

Ticket Information
Walk-in Welcomed (no appts needed)

Event Sponsor
Student Success Center, Mānoa Campus

More Information
Kayoko Perkins, 808-956-5656, uhmssc@hawaii.edu, https://manoa.hawaii.edu/ssc/

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Wednesday, April 30
8:30am	Second Language Studies Final Oral Mānoa Campus, Moore Hall 258 and Zoom, Link Below
11:00am	Month of the Military Child Ice Cream Social Mānoa Campus, Queen Liliuokalani Center Rm 412
12:00pm	Business Administration Final Oral Mānoa Campus, Zoom
12:30pm	Breathe & Reset: Mid-week Meditation Break Mānoa Campus, Webster Hall, Room 112: 2528 McCarthy Mall Honolulu, HI 96822
1:00pm	Kanaka O Ke Kai - Author/Speaker Series featuring James Kimo Hugho Windward Campus, Hale La‘akea Library, 3rd Floor Conference Room
1:30pm	Economics Final Oral Mānoa Campus, Saunders 515
2:00pm	Padasdao PhD Defense Mānoa Campus, Online
3:00pm	Education-PhD Final Oral Mānoa Campus, Ono B
3:00pm	Revitalizing Traditional Arts of Southeast Asia Mānoa Campus, Online
3:30pm	ORE Seminar: Coastal Engineering in the Pacific Mānoa Campus, Holmes Hall 247
4:30pm	Yoga for Academic Wellness Mānoa Campus, Campus Center Executive Dining Room
4:30pm	Entrepreneurship Live with Ryan Ching of Ry's Poke Shack Mānoa Campus, Walter Dods, Jr. RISE Center, Level 2
5:00pm	Game Night at Hamilton Library Mānoa Campus, Hamilton Library
5:30pm	Ke A'o Mau Community Lecture Series presents: Native Hawaiian Place of Learni Mānoa Campus, Zoom or in person Gartley Hall Rm 103
7:30pm	Composer's Symposium Mānoa Campus, Orvis Auditorium, 2411 Dole Street