Up and Autumn: Lunchbreak Mindfulness Series
November 12, 12:00pm - 1:00pmMānoa Campus, Online
Join us for an inspiring and nourishing mindfulness practice designed for all skill levels. This practice is custom tailored for productive scholars to: (1) help reduce stress, (2) increase energy, (3) improve mental clarity. It is designed to be your perfect mid-day practice you can do without skipping a beat. Each class is divided into two parts to suit your needs. The first half will feature a seated 30-minute meditation practice. The second half will feature a 30-minute all-levels hatha yoga flow. You can join both, or just attend one. This practice is accessible for all skill levels. You will have an option to practice with a chair or you can practice on the floor depending on your space availability and fitness needs. There is no need for a yoga mat or yoga clothing, simply show up as you are. Tune in, refresh and tune out to carry on for a more productive day with more energy and overall feelings of well-being. That’s it! Presented by: Dr. Miku Lenentine Program Coordinator, CERENE; Research Center for Resilient Neighborhoods; Kapi‘olani Kula Nui Kaiāulu; Kapi‘olani Community College
Ticket Information
https://hawaii.zoom.us/meeting/register/tJModu6qrDgiEtNYn4ELOHwiEDR8ngZqzsXO
Event Sponsor
OFDAS Center for Teaching Excellence (CTE), Mānoa Campus
More Information
OFDAS Center for Teaching Excellence (CTE), (808) 956-6978, cte@hawaii.edu, https://www.ofdas.hawaii.edu/events/upandautumn/, Up and Autumn (PDF)
Tuesday, November 12 |
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8:00am |
Graduating Student Global Seal of Biliteracy Testing Mānoa Campus, Moore Hall Computer Labs
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12:00pm |
Slice of PI-CASC seminar Mānoa Campus, Hawaii Institute of Geophysics 210
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12:00pm |
Up and Autumn: Lunchbreak Mindfulness Series Mānoa Campus, Online
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12:00pm |
Learning Design and Technology Final Oral Mānoa Campus, Wist 232; 1776 University Avenue Honolulu, HI 96822
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2:00pm |
Oceanography Final Oral Mānoa Campus, Physical: POST 723; Virtual information found below.
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4:00pm |
PACE x FDM Entrepreneurship Live with Matt Bruening & Rumi Murakami Mānoa Campus, Walter Dods,Jr. RISE Center, Level 2
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4:30pm |
Student Sustainability Council Meeting Mānoa Campus, Gilmore Hall 212
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5:00pm |
Animation & Gaming Industry Presentation + Q&A Mānoa Campus, Architecture 205
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