The Power of Mindfulness

Mindfulness settles our attention to the present moment with awareness and an attitude of friendliness and curiosity towards ourselves and our experience. Learning how to settle the mind supports clear seeing, self-care and wise action.

In this workshop, we will:

• Practice bringing an attentive and loving presence to our breath, bodily sensations, five senses, emotional states, thoughts and whole-body awareness.
• Explore both what mindfulness means and engage in the practice itself in ways you can bring into your daily life.
• Learn about the training of our mind.

Event Sponsor
Center for Teaching Excellence, Mānoa Campus

More Information
(808) 956-6978, cte@hawaii.edu, http://www.cte.hawaii.edu/events.html

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