Yoga and Mindful Hike
May 18, 9:30am - 12:30pmMānoa Campus, Lyon Arboretum (3860 Manoa Rd)
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Science has documented that both being in nature and mindfulness practices such as yoga and meditation are good for your health. Experience these benefits yourself by joining us on a mindfulness based guided hike through Lyon Arboretum followed by yoga in a beautiful studio with stunning views of M?noa Valley. Class size is limited, so sign up early. Each yoga and mindful hike session focuses on a different theme and expression. Previous yoga experience not necessary.
Please bring a yoga mat, water, journal and pencil/pen (If you want to journal your experiences after class)
Ticket Information
Class fee $20. To register call 808-988-0456. Walk-ins welcome as space permits.
Event Sponsor
Lyon Arboretum, Mānoa Campus
More Information
Derek Higashi, (808) 988-0456, https://manoa.hawaii.edu/lyonarboretum/calendar/yoga-and-mindful-hike-3/2019-05-18/
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