Free Guided Mindfulness Meditation Session

October 29, 1:00pm - 1:30pm
Mānoa Campus, Kuykendall Annex 6

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First time meditators welcome! Come to the Pause Space for a guided mindfulness meditation session with a certified mindfulness teacher. Learn to establish a regular mindfulness practice to reduce stress, improve relationships, and enhance well-being.

Event Sponsor
Family and Consumer Sciences, Mānoa Campus

More Information
Noah Pomeroy, (808) 956-2258, uhpausespace@gmail.com, https://cms.ctahr.hawaii.edu/fcs/pause

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Monday, October 29
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11:30am	Free Guided Mindfulness Meditation Session Mānoa Campus, Kuykendall Annex 6
12:00pm	Micr 690 Seminar Mānoa Campus, GAR 103
1:00pm	Free Guided Mindfulness Meditation Session Mānoa Campus, Kuykendall Annex 6
2:30pm	Посиделки & LLEA Speaker Series Present Marina Balina Mānoa Campus, Moore 151
2:30pm	Bollywood Mondays: 'Newton' (2017) Mānoa Campus, Marine Sciences Building Room 100
6:00pm	[Ex]Changing Perspectives: Landscape Architecture in Hawaii Mānoa Campus, School of Architecture (Auditorium)