Native Hawaiian healers share ways to deal with pandemic stress
UH faculty, staff, students and the community are invited to attend a free presentation on April 23.
Free program trains faculty, peers to aid anxious, depressed students
Participants receive guidance from a virtual coach in role-play scenarios and choose how to respond to situations.
Variety of mental health services available for pandemic-induced stress
Students can access educational self-help workshops that address healthy sleep routines, stress management and cultivating mindfulness.
Mental health and counseling services extended at UH Mānoa
Services include brief, solution-focused individual, couples, and career counseling services in which students can meet with a mental health professional via Zoom.
Mental health services expand during pandemic
CSDC announced an expansion of free virtual mental health services, which include drop-in support spaces and group therapy
Sleep hygiene critical during COVID-19 pandemic
UH Mānoa CSDC offers tips on achieving ample sleep during the pandemic which can help improve mental health and overall well-being.
Free mental health workshops to focus on COVID-19 induced stress
CSDC will offer weekly interactive, educational self-help workshops focused on maintaining mental and physical wellness during the pandemic.
Maintaining healthy relationships during the pandemic
CSDC psychologists highlight communication strategies that can ease conflict within personal relationships.
Free mental health workshops for UH Mānoa students
The workshops will address strengthening relationships during social distancing, maintaining physical health and more.
Dealing with grief and loss, help available
Psychologists at UH Mānoa suggest the COVID-19 pandemic has triggered a degree of grief and loss for everyone.
