Reading time: < 1 minute
University of Hawaiʻi at Mānoa Athletics Department student-athletes take over this week’s episode of ‘Bows Kitchen. Men’s swim and dive standout John Clark and women’s track and field all-star Teuila Gardner show ‘Bows fans how to make a “local kine dish” of shoyu chopped steak with fried rice and Okinawan sweet potatoes.
“Hope you all are staying safe,” Clark said at the end of their fun video. “Go ‘Bows!”
Watch the tutorial for this ʻono dish!
Past Episodes
- Episode 1: Chicken Katsu by men’s golf coach Ronn Miyashiro
- Episode 2: Chicken Pasta by men’s golf coach Ronn Miyashiro
- Episode 3: Juicy Lucy by women’s golf coach Stephen Bidne
- Episode 4: Korean Fried Chicken by men’s golf coach Ronn Miyashiro
- Episode 5: Crepes by women’s soccer associate coach Marc Fournier
- Episode 6: Overnight Oats by women’s water polo assistant coach Katie Teets
- Episode 7: Chicken As Good As It Gets by athletics director David Matlin (Hawaiʻi AD Grindz Challenge)
- Episode 8: Grilling by swim and dive head coach Elliot Ptasnik
- Episode 9: Apple Pie by women’s volleyball senior student-athlete Jolie Rasmussen
- Episode 10: Japanese Hamburger Curry by men’s golf coach Ronn Miyashiro
- Episode 11: Average Breakfast by Joe and Gage Worsley
- Episode 12: Pizza by associate coach Milan Zarkovic
- Episode 13: Braised Short Rib Loco Moco by men’s golf coach Ronn Miyashiro
