ASH - Shiatsu for the Arms, Wrists, and Hands (1 of 4)March 20, 9:45am - 11:45am
Windward Campus, Hale Kuhina 115
Shoulder and neck tension can be reduced by gently pressing shiatsu points along arm muscles. Points on the arms, wrists, and hands also related to motion sickness, nervous tension, digestion, and circulation. Many students feel this self-help routine is so worthwhile they include it in their daily health program. Tai chi exercises help circulate the chi.
Instructor: Marie Riley
Course Fee: $9
Course Code: P03HE156
Date: Wednesday, March 20
Time: 9:45 A.M. - 11:45 A.M.
Career and Community Education, Windward Campus
Career and Community Education, 235-7433, firstname.lastname@example.org