VL - Breathing Exercises for Longevity (2 of 4)January 30, 9:45am - 11:45am
Windward Campus, Hale Kuhina 115
Breathing awareness and controlled exercises can balance and benefit our mind/body. We will practice conscious breathing from chi kung and yoga. We will synchronize arm movements with our breath. We will refer to Drs. Benson, Weil, and Hendricks.
Instructor: Marie Riley
Course Fee: $9
Course Code: P01HE149
Dates: Wednesday, January 30
Time: 9:45 A.M. - 11:45 A.M.
Career and Community Education, Windward Campus