VL - Breathing and Chi Kung (2 of 4)January 29, 9:45am - 11:45am
Windward Campus, Hale Kuhina 115
Breathing awareness and controlled exercises can balance and benefit our mind/body. We will practice conscious breathing from chi kung and yoga. We will synchronize arm movements with our breath. We will refer to Drs. Benson, Weil, and Hendricks.
Instructor: Marie Riley
Course Code: ENR7034-001
Course Fee: $12
Date: Wednesday, January 29
Time: 9:45 a.m. - 11:45 a.m.
Career and Community Education, Windward Campus
Career and Community Education, 235-7433, firstname.lastname@example.org