VL - Exercise for Longevity (1 of 4)January 22, 9:45am - 11:45am
Windward Campus, Hale Kuhina 115
We will practice Angela Lansbury's program, the National Institute of Aging's recommendations plus Chi Kung, Tai Chi, and Yoga. We can benefit in flexibility, muscle strengthening, and improved function.
Instructor: Marie Riley
Course Code: ENR7033-001
Course Fee: $12
Date: Wednesday, January 22
Time: 9:45 a.m. - 11:45 a.m.
Career and Community Education, Windward Campus
Career and Community Education, 235-7433, firstname.lastname@example.org