NR - Nourishing The Vital Force (2 of 4)November 20, 9:45am - 11:45am
Windward Campus, Hale Kuhina 115
We will study foods used to maintain a "strong constitution," to build stamina, and to strengthen the immune system. For specifics in "disease prevention" we will study recommendations from the American Heart Association, the American Cancer Society, the Arthritis Foundation, Arthritis: What Works Prescriptions for Nutritional Healing, and books by doctors Steven Sinatra and David Perlmutter. We will practice Chi Kung for strength.
Instructor: Marie Riley
Course Code: P11HE328
Course Fee: $9
Date: Wednesday, November 20
Time: 9:45 a.m. - 11:45 a.m.
Career and Community Education, Windward Campus
Career and Community Education, 808-235-7433, email@example.com