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VL - Breathing Exercises for Longevity (2 of 4)

January 30, 9:45am - 11:45am
Windward Campus, Hale Kuhina 115

Breathing awareness and controlled exercises can balance and benefit our mind/body. We will practice conscious breathing from chi kung and yoga. We will synchronize arm movements with our breath. We will refer to Drs. Benson, Weil, and Hendricks.

Instructor: Marie Riley

Course Fee: $9

Course Code: P01HE149

Dates: Wednesday, January 30

Time: 9:45 A.M. - 11:45 A.M.

Meetings: 1

Event Sponsor
Career and Community Education, Windward Campus

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