VL - Exercise for Longevity (1 of 4)January 23, 9:45am - 11:45am
Windward Campus, Hale Kuhina 115
We will practice Angela Lansbury's program, the National Institute of Aging's recommendations, plus, Chi Kung, Tai Chi, and Yoga. We can benefit in flexibility, muscle strengthening, and improved function.
Instructor: Marie Riley
Course Fee: $9
Course Code: P01HE148
Date: Wednesday, January 23
Time: 9:45 A.M. - 11:45 A.M.
Career and Community Education, Windward Campus
Career and Community Education, 235-7433, email@example.com